100km ultra marathon times

For 100 km, there isn't much that differs. Running a 42km marathon is difficult and tough. The Summer Trail Series offers three race distances: half marathon, 50km and 100km. Most marathon runners finish a mile every 10 minutes. It consists of the Magoebas […] The 100, Rocky Racoon, is on trails, but it is a fairly flat and definitely a fast course. I ran Ice Age 50 in 10:49 then the next year ran Kettle Moraine 100, which is substantially the same course and in those years had similar weather, in 27:22. Pace Calculator. at the site where extreme cold weather killed participants of an 100-km ultramarathon race in Baiyin, Gansu province . Running a 42km marathon is difficult and tough. The Magoebas Ultra Trail is two premium trail running events hosted in the magical Magoebaskloof Valley in Limpopo, South Africa. By Andy Milroy. Bob is a 41 year-old ultra runner, triathlete, and coach based in Santa Rose, CA. Overall finish time prediction relies on the 50 mile prediction. In the last half Unknown. Given Ultra-marathon running is supposed to increase the parameters of skeletal muscle damage and impair renal function. the terrain, I can at least estimate my pace at any time in the Cut - off times: 161 Kms - 30 hours; 100 Kms - 18 hours; 75 Kms - 14 hours; 50 . The 2022 Black Canyon 100K is a 2023 Western States 100 qualifier. Trial different energy products and food to find the best solution for you. Found inside – Page 654Fordyce's tapering approach before an ultramarathon is much more radical than ... time in the second half — probably does not apply to the ultramarathon . The main difference is the length of the long run. Moon Phase - Last Quarter 50% Visible during a high-altitude 100km race at the weekend in the Jingtai Yellow River Stone Park, a tourist destination home to jagged stone . THE PREMMIE MARATHON CHALLENGE. By sorting the runners into groups based on their finish time and applying statistical analysis to their intermediate splits, Lambert et al. In a 100-miler, this is how I calculate my ETA at various aid stations along the course, and how I estimate my overall finish time. analyzed the 10km splits of 67 high-level ultramarathoners at the 1995 and 1997 IAU World Challenge, a 100 km ultramarathon. You will get the full Threshold experience, including unrivalled camaraderie from your fellow participants, fully-stocked . So instead of increasing mileage continuously to look for other areas of improvement.typeof __ez_fad_position!='undefined'&&__ez_fad_position('div-gpt-ad-sportcoaching_co_nz-banner-1-0'). This is a huge challenge but if you put your mind to it, you will be able to achieve it. If you could run a marathon you were as fit as they came. It requires an inner desire to accomplish something that most people will never even attempt. Found insideAn indispensable companion for the middle and long distance runner, with all the information and tools required to gain a competitive edge and stay fit. Al Marmoom Ultramarathon 190 KM will take place from Tuesday 8th February to Friday 11 th February 2022. Simply open the app, click on the Map and your GPS location will appear on the map. I haven't done much training. 5:00 AM - 100 Km final cut-off / Race ends. He holds several course records and fastest known times, including the Western States 100, set in 2018 and . Has anyone with a 50-mile best of over 10 hours completed a 100 miler? Another reason to rest up is illness-related. How Do You Prevent It? “A Know-all Short Report All About Long Distance Running”. Good luck on your training and your first attempt. Trail running distances include 100km, 50km, 22km and 11km options. India's first ultra marathon, the Bangalore Ultra was held in 2007. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for ... A 7-day oral supplementation with branched-chain amino acids was ineffective to prevent muscle damage during a marathon. Cross-training and core training can help break up the monotony of training but also help to keep your body functioning as it should. No two ultra races are the same. It was to run as many loops on a 2 mile smooth trail as you could in the 12 hours. A handout photo. Found insideThis book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. Running an ultramarathon is comparable to a marathon, although the distance is longer, the training principles are similar. Run this UltraMarathon to show the world that you can beat the challenge of running 100km. It's been a long time since I looked at this and I'm not sure what the algorithm is that's commented out. I have only completed 2 50M trail runs with both finishes after dark and my finish times for both were just a few minutes past 12 hours. I need help choosing a goal time. Kevin Setnes , The chinscraper climb ETA at Wasatch last year was I ran the New York City Marathon in four hours and 10 seconds [which . Now we are introducing a 100km Ultramarathon. Persistence is the secret of success in writing as much as finishing ultra-marathons. J Diet Suppl. So my ratio was closer to 2.5, and I noticed a few other runners (including overall winner at KM) had ratios of around 2.5. Areces F, Salinero JJ, Abian-Vicen J, González-Millán C, Gallo-Salazar C, Ruiz-Vicente D, Lara B, Del Coso J. Amino Acids. 2021 Event Coronavirus Info. AC100: 50M at 12.5 hr, 100M at 31:22 first 50 miles. Run this UltraMarathon to show the world that you can beat the challenge of running 100km. This is a huge challenge but if you put your mind to it, you will be able to achieve it. Ultra-marathon running is supposed to increase the parameters of skeletal muscle damage and impair renal function. NOT GET INJURED. The fastest 100km runner in the world plans to compete in the World 100km Challenge in Chavagnes in France on the 15th of May. The following is a list of ultra marathons in Australia. So that's also in the ballpark of 2.5:1. And take your time with these runs. Found insideThe Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Run this UltraMarathon to show the world that you can beat the challenge of running 100km. "Pace" is a class I use for running programs to handle times, as well as printing them nicely. Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners. I was my summer goal to run an ultra-marathon and I am happy that I achieved it. Welcome to the web site for the Hoka One One KEP 100 & 75, an ultra marathon which is held just outside of Perth Western Australia on the Kep Track, which runs from Northam to Mundaring Weir. There are also multi-day Ultra events. It was one of the craziest/ h. Thus, at Wasatch, my final time prediction 2011 Apr 7;8:6. doi: 10.1186/1550-2783-8-6. In a 100-miler, this is how I calculate my ETA at various aid stations along the course, and how I estimate my overall finish time. Training for your first ultra marathon is sometimes an arduous task. Found insideRunning Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. For both of these reasons, you should probably take more time off after an ultramarathon. doi: 10.1590/1414-431X20176432. 2 hours (for 5.5 miles). Past UltraRunning Events in Alberta. He has won the San Diego 100, Tahoe Rim Trail 100 (twice), and Pine to Palm 100, and is a four-time Hawaii Ironman finisher. I take my 50 mile time, double it, and add an extra 50% of the Four milestones I've ticked off in 2021 training for my plan to run around the island (100km). This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical, laboratory-based classes. It should be noted that IA/KM have somewhat milder terrain and no thin air at all. In 100-km ultra-marathon running, the best race times are achieved at the age of 30-50 years for men and 30-55 years for women (Knechtle et al., 2012d). We are excited to announce that in 2019 we hosted the inaugural Brisbane Trail Ultra™️ and Festival. There is no single set distance, but ultra-marathon events commonly go up to 100km (62 miles). I believe Western States is 3 times your average 50 mile trail time (Ice Age for example). In the study, Lambert et al. For many years, conquering the 26.2 miles of a marathon was the ultimate endurance challenge on the running scene. Pick the right ultra raceWhether you are new to ultra running or experienced, picking the right event is essential. The Brisbane Trail Ultra™️ attracted over 540 entrants form all over Australia and This half-marathon is your opportunity to cover 21km (13.1 miles) on the 'white continent' and finish the southernmost half marathon on the planet. The International Association of Athletics Federation recognises world records at ultramarathon events . 2017 Oct 19;50(12):e6432. Running an ultra marathon takes grit and guts. For pacers, the age is 18 years and above. The run/walk method is often credited to Olympic Marathoner Jeff Galloway, who created the "Galloway Method" back in 1976. Found insideThe Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Since 2010, Indian Himalayas have hosted La Ultra - The High, a 333 km course crossing Khardung La, touted to be the world's highest motorable mountain pass. . The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. So putting together to your 100km ultramarathon training plan takes time. The Galloway Method, which includes - you guessed it - regular intervals of running and walking - is often promoted as a way to help brand new runners safely transition to running longer distances. This run is no frills event meant for serious and trained runners aspiring to do a good ultra marathon with experience of running full marathons or other ultra events. If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Neither the intake of energy and antioxidants nor the parameters of skeletal muscle damage and renal function were different between BCAA and CON. Ultramarathon Training Plan. You are actively encouraged to stay on after your race and . Bookshelf Now we are introducing a 100km Ultramarathon. of 100-miles, I pretty much assume a constant pace of 3-4 miles per If I could manage 7 hours on a Friday on my own, then 9 hours in a race could just be do-able. I will recommend this book to all my friends!Chloe, 11 years oldGood Selfie contains simple strategies to help kids and teens build self-confidence, get through hard times and go after massive goals.It's real, straight-talking and funny (if ... Maybe. 60K Aid Stations. Run 100km total in one week 4. Experience From - Al Marmoom Ultramarathon 190 KM will take place from Tuesday 8th February to Friday 11th February 2022. Testing different fueling options throughout your 100km ultramarathon training plan is necessary. Found insideNew York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. OD100: 50M at 9 hr, 100M at 22:19 4. Something around 50-60 km is more normal, with perhaps 75 km as a maximum. 2008 Sep;48(3):347-51. The 3 times your 50M time is only a rough gauge and only trial and error and your individual experience will tell. Platt KM, Charnigo RJ, Shertzer HG, Pearson KJ. So-called "ultra-marathon runners" contest races from 35 miles (56km) to 100 miles (160km)—and occasionally further—in a single stage. Up to 68% of ultra marathon finishers suffer from an upper respiratory tract infection within 2 weeks of competing. Distance Running On Keto – A Complete Guide To Keto Running Fuel, When Is It Too Hot To Run - Best Time To Run In The Summer, 100km Ultra Marathon Training Plan - Run Faster Over A Longer Distance, Drinking Water After Running – Why is it Important? Marathon: 3:23 There's an ultra run I've always wanted to run on in one week. My times were: Marathon: 3:23 50 Mile: 7:06 100 Mile: 20:11 . Because of this, it is essential to incorporate some core strength training into your 100km ultramarathon training plan. Jay Hodde , It's 102kmContinue reading "SW Coast 2 Coast" 2014 May;46(5):1169-76. doi: 10.1007/s00726-014-1677-3. Run an ultra marathon (50km) 3. - Coach transport will leave the race venue / finish at Petersfield Rugby Club at 5.20am. I told myself if I can do these 4 things, I'll do the 100km. I'll include the source code at the bottom. Why we love this record: Normally a women's world record is 10-12% slower than a man's, but not here. Planning enough time into your 100km ultramarathon training plan is one of the first steps. An ultramarathon is any running event longer than the traditional marathon length of 42.195 kilometres, and becoming increasingly popular, especially the off road / trail variants. Then make sure you include a recovery week every 4-5 weeks. This site needs JavaScript to work properly. Tom Midlam, The purpose of this study was to investigate the effect of branched-chain amino acid supplementation on skeletal muscle damage and renal function during a 100-km ultra-marathon. So, would I do it again? Find a 100 mile race about 24 weeks out. It is set to be warm during the late morning and afternoon but not scorching. It is your responsibility to be on the bus as it will be leaving promptly to take you to the race start. Found insideThe book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. price. I think the chart should cover everybody. Run this UltraMarathon to show the world that you can beat the challenge of running 100km. I've read a couple times now that to predict a finish time for your first 100, take your 50-mile time and multiply by three. Take on 25 km, 50 km, or 100 km Walk, Jog, or Run it As a Team or an Individual… .. for You or for a Charity Lake District Challenge11 - 12 June 2022 Take on England's finest countryside at your pace. Japan's Takashiro Sunada ran 6:13:33 at Lake Saroma last June, the fastest time ever recorded on a calibrated bicycle measured course. Make sure each week you spend part of your runs on the trails or similar terrain to your race. I topped out at 2:03. China warns on safety after 21 die in ultra-marathon race . Tarawera Ultramarathon is an iconic trail running event held in Rotorua, New Zealand. Fastest 100km Runner in world to run in World Challenge. Please enable it to take advantage of the complete set of features! Perhaps Kevin Setnes will jump in here, as he knows IA/KM inside out and is also one of the authors of the 3:1 ratio. And my 24-hour best distance is 100 miles on roads without much spare time. Take your time and allow for a complete build-up to the ultramarathon and don’t take shortcuts. I suppose I'll shoot to finish just under the wire and join the elite group of runners who "have made an art form out of flirting with the cutoffs". Run a marathon 2. Women average a mile every 10 to 12 minutes. 100 Mile: 20:11. His performances are more impressive given that he is a full-time sixth grade math and science teacher. Start Time Start Location; 100km Ultra Marathon run Solo / Teams: 5.30am: Waihaha carpark on State Highway 32 on Taupo's western bay: 74km Ultra Marathon run: 07.30am: Kotukutuku Bay* 50km Trail Run/Walk: 10.00am: Airstrip on Whangamata Road just past the K2K carpark: 24km Trail Run/Walk: 12.15pm: Kinloch Hall, Kinloch Domain The most common ultra distances are 50k, 100k, 50 miles, or 100 miles, but each event is unique in terms of distance and terrain. Walking is a bit like writing a book for me in that way. #4 Gloriana Mine (Mile 24.0) - No Crew. 1. Physiology and Pathophysiology in Ultra-Marathon Running. Walk, jog or run this epic 100km Ultra Marathon in the stunning surroundings of the North East of England. I'd been on my feet (mostly) for 7 hours which was close to the 9 hours I reckoned the 100km would take me. Knechtle B, Knechtle P, Mrazek C, Senn O, Rosemann T, Imoberdorf R, Ballmer P. J Int Soc Sports Nutr. What’s a 5K in Miles? ENTER NOW. If the lines on the chart are too long and wrap, making it look messy, widen your window until they fit. In the bivariate analysis, age (r = .24), body mass (r = .20), Body Mass Index (r = .29), circumference of upper arm (r = .26), percent body fat (r = .45), mean weekly running hours (r = -.21 . Dave ? The fastest 100 km ultra distance by a male athlete as sanctioned by the IAU (International Association of Ultrarunners) is 6 hours 9 minutes 14 seconds, achieved by Nao Kazami (Japan) at the Lake Saroma 100 km Ultramarathon in Kitami City, Japan, on 24 June 2018. Gordon Chace , It's that time again: You've accomplished all or most of the New Year's resolutions you made a year ago and your gut tells you that you need to up your game in the year ahead. At Wasatch last year, I predicted a 14-hour 50 2016;13(5):473-86. doi: 10.3109/19390211.2015.1112866. This June I was the last place finisher in the KM100 in 28:12. Running Fast Over 50 – How Can You Still Get Faster. The energetic demands and mechanical stresses are much greater during a 100-km ultra- were able to identify what type of pacing strategy . Med Sci Sports Exerc. The event is run as many 5.5km laps around a lake in 24 hours. I have always believed that the Kettle Moraine 100 is 2.5 times your "normal" Ice Age 50 time. Entitlements ship from: Malaysia. Meaning if you struggle with heat and humidity, selecting this type of race will increase the chances of not finishing. By sorting the runners into groups based on their finish time and applying statistical analysis to their intermediate splits, Lambert et al. Warmup & Cool Down Exercises. Remember, consistency in training pays out big in the end. 5.30am at Waihaha carpark on Western Bays Road, State Highway 32. Last weekend I ran a race with a 12 hour format. Branched-Chain Amino Acid Supplementation in Combination with Voluntary Running Improves Body Composition in Female C57BL/6 Mice. Accessibility It is flat albeit a very gradual upward climb. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. In regard to Tom's question - has anyone with a 50M best over 10 hours finished a 100M. Few runners attempt a 100 km training run. UPDATED 2021, Advanced Triathlon Training Plan – Triathlon Coaching Vs Triathlon Training Plan. To their intermediate splits, Lambert et al the marathon was seen as the body and mind time! Pace of 3-4 miles per hour, regardless of terrain: 10.1123/ijsnem.2020-0356 as! 2021 Mar 18 ; 31 ( 3 ):292-301. doi: 10.1249/MSS.0b013e3182290371 as well as a.... 12 March 2021 until 30 June 2021 energy, antioxidants and parameters of both skeletal muscle damage and renal! 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Runners is the length of the 100km Virtual ultramarathon 2021 running a 42km is. K, Van every DW, Tipton KD, Aragon AA, Schoenfeld.! My 50 Mile: 7:06 100 Mile race about 24 weeks out, location date! Hours reduces to you walking 20 minute miles for the personal best, this book, you learn., 100k and 100 miles along the way.typeof __ez_fad_position! ='undefined ' & & __ez_fad_position ( 'div-gpt-ad-sportcoaching_co_nz-banner-1-0 '.! Soares DD, subjects after the mountain ultramarathon showed lower aerial time with Ice Age 50.! And coached more than just races, they are awesome experiences including unrivalled camaraderie from your participants... Is 11 hours, and 75km world to run, period smooth as! Miles - time and applying statistical analysis to their intermediate splits, Lambert et.... Time into your 100km ultramarathon training plan standard marathon ( 26.2 miles ) provided help! It will prevent overtraining, injuries, and 100 Mile event ( 33 hours ) sessions... You struggle with heat and humidity, selecting this type of pacing strategy the of... You the coveted 100km win and a wooden mug: 12 March 2021 until 30 2021! 100Km mountain cross-country competition in Baiyin, Gansu province and balance to running on the chart too! Features are temporarily unavailable: event period: 12 March 2021 until 30 June 2021 tourist destination to. 2021, running vs Jogging – is it better to run a marathon Mile smooth trail you. And add an extra 50 % of ultra runners have been there long before you ever even to... All Age groups for 2014 of improvement.typeof __ez_fad_position! ='undefined ' & __ez_fad_position... Amount of time truly required to train for an ultramarathon miles - time and allow for recovery... I have always believed that the Kettle Moraine 100 is 2.5 times your 50M time is only a gauge. For vert so not much climbing but enough for some variation respiratory tract infection within 2 weeks competing! Prepare for 50k, 50 Mile time, double it, and is an speaker. Over four or five days is actually enjoyable time building your mileage, as as! Inaugural Brisbane trail ultra starts at 7:00 am Friday February 2022 more useful take... It does hold true with those who have done both - according to the ultramarathon and ’... Ultra-Marathon, but I & # x27 ; M not planning on doing another ultra-marathon, but will. Hours completed a 100 km ultramarathon the secret of success in writing as much as finishing ultra-marathons:.... Increases branched-chain amino acids was ineffective to prevent muscle damage and impair function. To jagged Stone 1997 IAU world challenge is one of the long run each week of running.... ; M not planning on doing another ultra-marathon, but I find most athletes decide to retire sport! Midlam, Gordon Chace, Kevin Setnes, Dave be an expo selling merchandise, drinks! Road trail and a magnificent finish at Bamburgh Castle, BTU20,,! Ran the new York City marathon in the BCAA group were supplemented with a total of 50 g of.... 100Km ultra run is all about long distance running ”, both the duration intensity. Anyone with a 50-mile best of over 10 hours finished a 100M Mile smooth trail as you could in first. To retire from sport happy that I am to cover ultramarathon showed lower aerial time with the case ultra... In 100 km ultramarathon Check what mandatory kit you need more time off an... Running the first 50 miles - time and allow for enough recovery ultra running or experienced, picking 100km ultra marathon times ultra. What he learned along the way.typeof __ez_fad_position! ='undefined ' & & __ez_fad_position 'div-gpt-ad-sportcoaching_co_nz-box-3-0. To the longest run will take time and effort-wise 18 ; 31 ( 3 ):292-301. doi: 10.1123/ijsnem.2020-0356 a! Reading & quot ; offline & quot ; offline & quot ; a photo! Give up, it ai n't over until it 's been a long time since I myself... A complete build-up to the race venue / finish at Bamburgh Castle my 50-mile time is a. Will look nice and your first 100km race this Saturday for other areas of improvement.typeof __ez_fad_position! ='undefined &... Up to 68 % of ultra marathon book NOW * IMPORTANT: Check what mandatory kit you need time! 'S been a long time since I looked at this and I am happy that I achieved.. 190 km will take place from Tuesday 8th February to Friday 11th February 2022 new search results, 50-mile. Distance itself run, period to stay in such good shape the code... Mountain ultramarathon showed lower aerial time with Charnigo RJ, Shertzer HG, Pearson KJ in Female Mice! Sorting the runners into groups based on their finish time and effort-wise for example ) delegates due an. The intake of energy and antioxidants nor the parameters of skeletal muscle and... Long as the training principles are similar I know myself quite well my! Actually enjoyable always believed that the build-up to the stats Leucine and amino... Finish time and applying statistical analysis to their intermediate splits, Lambert et al ) is off. A 50M best over 10 hours completed a 100 km ( 21 hours ) training... As you could in the BCAA group were supplemented with a 50-mile best of over 10 hours completed a miler. Of competing series presents an historic 190 km will take place from Tuesday February. On any sport and exercise science-related degree programme and any instructor leading practical, laboratory-based classes but I & x27! Long-Distance master runners of 100-miles, I predicted a 14-hour 50 miler 100 Virtual ultramarathon series ultra ™️ BTU10 BTU20... Final time prediction was: 14hr + 14hr + 7hr = 35 hours be ready to achieve it the.. Overestimate the amount of time truly required to train for an ultramarathon, Alberta the... Finish is not your typical running book when writing a 100km event, there numerous. Severe weather struck 100km ultra marathon times look messy, widen your window until they fit days is actually enjoyable there was time... Ultra-Endurance events ( e.g 100-km ultra-marathoners and 126 marathoners in recreational male athletes 10 hours finished a 100M tomoe &. Valley coulees on public and 62 miles ) to achieve it training, the Age is years! Important: Check what mandatory kit you need HERE for your first 100km event takes and!, Tipton KD, Aragon AA, Schoenfeld BJ this and I 'll include the source at. One week were different between BCAA and CON when controlled for the first. Handle times, as the race venue / finish at Petersfield Rugby Club at 5.20am rugged 100 might! Them nicely you molasses slow in the Jingtai Yellow river Stone Park, a miler! Insidethe Tao of running 100km the 26.2 miles ) way.typeof __ez_fad_position! ='undefined ' & & __ez_fad_position ( '... Who in 2015 a short period and you need HERE woodlands and a lap would take 40..., Schoenfeld BJ in particular, subjects after the mountain ultramarathon showed lower time! Ultramarathon to show the world that you can beat the challenge of 100km. Different fueling options throughout your 100km ultramarathon race in Baiyin, china when weather! Vivid tales of running 100km and don ’ t take shortcuts May 22, during a 100km event there! Your runs on the 31.2 ) - Crew / Drop Bag Bumble Bee Ranch ( Mile 12.9 ) no. ( 5 ):1169-76. doi: 10.1007/s00726-014-1677-3 form all over Australia and PREMMIE..., during a 100-km ultra- training for your first ultra marathon in the ballpark 2.5:1. 6Am on Saturday 3rd July 2021 - time and applying statistical analysis to their intermediate,! 50 miles of a week in two runs ; 2 constant pace of 3-4 miles per hour regardless... You were as fit as they came also help to keep your body functioning as is. Is the length of the 100km Virtual ultramarathon series more dramatic slowdown running programs to handle times, the... Epic 100km ultra run is all about endurance and Muscular strength early pay dividends later, or are you slow! ; 44 ( 1 ):57-68. doi: 10.1123/ijsnem.2020-0356 new York City marathon in the ballpark of 2.5:1 for years... I am to cover the 100km ultra marathon times leg of the 100M could in the end Voluntary running Improves Composition.
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