If given a choice between honey and maple syrup, the recommended choice would be maple syrup, given its impressive nutritional value. Minerals and antioxidants aside, maple syrup is another form of sugar, and eating sugar does not contribute to good health. For our rankings, neither grade had an advantage over the other as they all offer great taste and benefits. Hidden Springs Maple Syrup Perfect for pancakes! Runamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. 100% Pure Vermont Maple Syrup Grading Sampler, Highland Sugarworks Glass Cabin Maple Syrup, Highland Sugarworks Leaf Bottle Maple Syrup, Highland Sugarworks Maple Sugar & Butternut Mountain Farm Maple Butter, F.H. Maple syrup is not great for those looking to lose weight. For family dinners and big gatherings, Hidden Springs should be your go-to. In fact, sugar may be the most detrimental dietary component of all. For BodyNutrition’s #1 maple syrup recommendation, click here. Including plenty of sugar in your diet can lead to serious health disorders like heart disease, obesity and type 2 diabetes. Macro Calculator…. Are all maple syrups pure? Maple Treat, Great Northern, Decacer and Highland Sugarworks. How many maple trees does it take to make a gallon of syrup? Grade A syrup tends to be lighter in flavor and is broken down into three categories based on color: light amber, medium amber, and dark amber. Federal government websites always use a .gov or .mil domain. If not everyone in your family is ready for deep, robust maple syrup, but you want something that’s a step up from typical store-bought brands, definitely consider Coombs Family Farms Maple Syrup. It’s a deeper and darker flavor than most other maple syrup brands on the market, so if you are looking for something with strong flavor and earthy tones, this should definitely be your choice. Active compounds found in maple syrup show potential for slowing the growth of cancerous tumors, as well as inhibiting the breakdown of carbohydrates in the digestive tract (8), but this doesn’t mean eating a lot of maple syrup is going to make you healthier. Once a large amount of sap has been collected, and the tree has been completely tapped, the sap is boiled to about 219 degrees. It’s a darker and more robustly flavored maple syrup, so while it might be a bit complex for people who prefer their sweeteners on the mild side, you’ll love this maple syrup if you appreciate a richer and earthy flavor. It adds some manganese to your diet, as well as a wide range of antioxidants. Maple syrup is also great for individuals who are on a paleo diet and need an all-natural form of sweetener that isn’t cane sugar. Is sugar bad for you? TMTC’s products include maple syrup and derived maple syrup products and are sold under various brand names, such as L.B. Maple syrup offers about the same amount of sweetening cup for cup as sugar, which would cut total sugar by about a third and add some minerals and antioxidants. What can maple syrup be used for? Maple syrup is not great for those looking to lose weight. Maple Treat, Great Northern, Decacer and Highland Sugarworks. Maple syrup is considered safe for all individuals, including pregnant women and children. Though years ago, the “Maple Syrup Diet” became a fad targeting those seeking weight loss, it was an extremely unhealthy dieting method and is not recommended by any medical professionals. Maple syrup contains phenolic, which is shown too slow the aging process and help fight diseases like Alzheimer’s Disease. Hidden Springs Maple Syrup is an organically certified maple syrup that comes in a 32 ounce jug. What is the difference between pancake syrup and maple syrup? It is also used as an ingredient in some dishes, such as glazed ham and baked beans. Unfortunately, not all maple syrup on the market is 100% pure maple syrup. What grade of maple syrup is best? Canada’s Finest Maple Syrup makes a 17 ounce maple syrup that’s made from Canadian maple trees and is organically certified. Open: See their website for for hours and availability. TMTC operates bottling plants in Granby, Dégelis and in St-Honoré-de-Shenley, Québec and in Websterville, Vermont. If you are on a low-carb or low sugar diet and miss maple syrup, ChocZero has a solution for you. The World Health Organization (WHO) issued a statement in 2015 recommending only 10% of energy intake should come from free sugars, adding that considerable health benefits could be realized by slashing that percentage in half (to about 6 teaspoons daily) (10). 800-344-6668. 2032 Highland Ave E, Twin Falls, ID 83301. Natural maple syrup is minimally processed, whereas conventional pancake syrup comes with a ton of sugar and unhealthy chemicals, including high-fructose corn syrup. Conversely, pancake syrup is the more common type of syrup found in grocery and convenience stores. The Grade B syrup is very dark, has a stronger maple flavor, and is harvested later in the season, when the sap is more concentrated. A shift of the word âscrollâ from noun to verb, from reed brushed ink on papyrus to sponsored posts on Instagram. Maple syrup is most often used to top off a plate of pancakes or waffles to add some sweeteness. On average, a maple tree can produce more than 10 gallons of sap within one season. Not all maple syrup on the market is 100% pure maple syrup. While it is not organically certified like many of its competitors, it’s still a decent choice for a larger bottle of a dark maple syrup. Maple syrup contains a lot of sugar, with 100g containing 67g of sucrose. 100g of pure maple syrup contains 260 calories, 0.1g of fat, 67g of carbs and zero protein. While it is not organically certified like many of its competitors, it’s still a decent choice for a larger bottle of a dark maple syrup. The percent daily values are based on a 2000 calorie daily diet, so the daily recommendation numbers may fluctuate different depending on your specific caloric requirements. To extend the freshness and shelf life, we preferred products that came in glass bottles like Tristan Foods and Escuminac. Does maple syrup contain antioxidants? Its light and smooth flavor is not overwhelmed by sweetness, making it an extraordinarily well-balanced maple syrup. It takes approximately 40 gallons of sap to create 1 gallon of syrup. While buckets may still be used to collect the liquid in smaller operations, modern commercial outfits usually run lines to a central reservoir (1). Today, the regulations for the grading of maple syrup have changed, and Grade B syrup is no longer a classification available. How long has maple syrup been around? In North America, maple syrup comes in two grades. The American Heart Association (AHA) recommends about half that amount as a maximum. Butternut Mountain Farm Maple Syrup comes in a large 32 ounce jug and is produced entirely from maple trees in Vermont. F. H. Gillingham & Sons,
Conversely, pancake syrup is the more common type of syrup found in grocery and convenience stores. How many grades does maple syrup come in? Is maple syrup less processed than table sugar? However, not all maple syrup is 100% natural, so it’s important to consider this before consuming any product. Grade A syrup tends to be lighter in flavor and is broken down into three categories based on color: light amber, medium amber, and dark amber. The process for making maple syrup is another plus over white sugar, since there are no chemicals involved. This 32 ounce organically-certified maple syrup makes no sacrifices of quality for the sake of quantity. How many calories does natural maple syrup contain? The distinct flavor makes maple syrup a popular choice. Is maple syrup healthier than honey? Maple syrup is a natural sweetener made by boiling and concentrating the sap of the maple tree, which results in a golden brown liquid with a distinctively sweet, earthy, and piney flavor. It takes approximately 40 gallons of sap to create 1 gallon of syrup. Maple syrup also contains zinc, iron, potassium, and calcium. Maple syrup is high in calories and sugar, and it would not be recommended that a person dieting consume maple syrup intentionally to lose weight. When it comes to maple syrup production, two places are synonymous with top quality: Vermont and Canada. Maple syrup is created from the sap that comes from maple trees. If you’re going to eat sweetened foods anyway, using maple syrup instead of sugar will cut your total intake by about a third. The sweet liquid is boiled down to thick syrup, and impurities are filtered out. When maple syrup is pure, natural sugars can boost gastrointestinal functioning and reduce constipation. Can diabetics eat maple syrup? Runamok’s Vermont-harvested maple syrup is rich, smooth, and light-bodied, making it the perfect match for homemade pancakes. If maple syrup has a weird flavor, has it gone bad? (9). Best Canadian maple syrup: Escuminac Maple Syrup. The buttery and earthy flavors put bland and mild maple syrups to shame. However, once it has been opened and used, maple syrup should be refrigerated to extend its shelf-life and prevent the formation of mold on the syrup’s surface. In general, maple syrup will last about a year when refrigerated. The unique flavor of maple syrup makes it an excellent choice for the occasional treat, but the minimal benefits of this natural sweetener don’t justify heavy everyday use. With a glycemic index of about 54, it would be accurate to consider this a relatively high sugar count for a diabetic, making maple syrup a food that should not be eaten regularly by diabetics. Escuminac is our pick for the best maple syrup north of the border, thanks to its light flavoring and smooth taste. Grade A syrup is broken down into three categories by color: light amber, medium amber and dark amber. TMTC’s products include maple syrup and derived maple syrup products and are sold under various brand names, such as L.B. Even with these benefits, maple syrup is still a sugary sweetener, so you should use it sparingly. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. The circulating fluids of maple trees (sap) are siphoned off by tapping into tree veins and inserting tubes to carry out the goods. Grade B was significantly darker than Grade B and offered a stronger taste and thicker consistency. Most American men and teenagers consume more than 300 calories daily from sugars alone, with women typically eating around 200. Highland Sugarworks Pure Maple Syrup is a darker and robust maple syrup that’s made from maple trees in Vermont. Maple syrup has been around for centuries dating back to Native Americans in the Northeast. Highland Sugarworks Glass Cabin Maple Syrup. Maple syrup is now subdivided into four Grade A categories (in order of darkness): Golden color, delicate taste; Amber color, a rich taste; Dark color, robust taste; Very dark color, strong taste. Grade A syrups are almost always more expensive, and often sold as a syrup for pancakes and waffles. Once a large amount of sap has been collected, and the tree has been completely tapped, the sap is boiled to about 219 degrees. Obviously, it doesn’t have nearly the depth of flavor as real maple syrup, and the large amounts of fiber per serving could upset your stomach if you consume a lot of it. The sweet liquid is boiled down to thick syrup, and impurities are filtered out. In the nutritional battle of maple syrup and honey, maple syrup contains significantly more important nutrients than honey per ¼ cup serving. Grade A syrups are almost always more expensive, and often sold as a syrup for pancakes and waffles. Yes, vegans can eat maple syrup. Hudson Blaise was created to Produce, Fulfill, … Maple syrup is high in calories and sugar, and it would not be recommended that a person dieting consume maple syrup intentionally to lose weight. Is maple syrup unhealthy? (4). With adjustments in liquid consistency, it can be used to replace sugar in a variety of recipes and has inspired many specialty desserts and beverages due to its unique flavor profile. ChocZero uses a combination of natural maple flavoring, monk fruit extract, caramel color, and liquid vegetable fiber to create a thick, sweet, syrup that’s sugar-free. Antioxidants play an important role in suppressing free radicals, those unstable electrons that bounce around in our systems, creating oxidative damage, accelerating the aging process, and likely upping the risk for developing certain diseases. Tapping the tree requires “spiles,” which are tube-like metal fixtures that are inserted into the bark of the tree to allow the sap to exit. Since maple syrup comes from sap, which is a direct product of maple trees, maple syrup is 100% vegan-friendly. Manganese is important for bone health, and has been used to treat anemia and premenstrual syndrome (PMS). Some research supports the idea that products like maple syrup may prevent or fight inflammatory diseases. Bottling was also an important aspect to consider when ranking maple syrup. Given that information, it’ll take about 4 trees to produce 1 gallon of maple syrup. Yes, maple syrup is less processed than table sugar. Maple syrup is a natural sweetener made from the sap of maple trees, and may be somewhat better for your health than regular sugar. With adjustments in liquid consistency, it can be used to replace sugar in a variety of recipes and has inspired many specialty desserts and beverages due to its unique flavor profile. Maple syrup has been around for centuries dating back to Native Americans in the Northeast. Escuminac Maple Syrup is an artisanal brand of maple syrup that’s produced in Canada and has an ultra-smooth flavor. Copyright © 2021, F. H. Gillingham and Sons.